Reflect.tools is a collection of therapeutic tools designed to help you explore your inner world, challenge unhelpful thought patterns, and develop Self-leadership to show up more fully in your life.
It’s free to use and available 24/7.
These tools are for you if you're curious about different therapeutic approaches, already in therapy and want supplemental support, or just looking for some structured time to reflect and grow.
Protect your privacy while you reflect and grow. For more information, please read our Privacy Policy or Contact Us with any questions.
Stay anonymous
You can use our tools without creating an account or providing personal information.
Your chat history is not stored by default
We do not store your personal chat history or track your usage.
We do not use or sell your data
Your conversations are never used to train AI models, and we do not sell your data.
Use responsibly and seek outside help when you need it. Reflect.tools is not designed to diagnose or treat mental illness. Please consult a mental health professional or Crisis Helpline for serious concerns.
Grounded in therapeutic models
Our tools are designed to follow evidence-based approaches rather than simply agree with everything you say.
If you are a therapist interested in collaborating with us, please Contact Us.
Built-in safety guardrails
The system recognizes when conversations become too intense or when professional help is needed for serious issues like self-harm.
Timed session
Time limits help prevent sessions from becoming too intense and encourage healthy boundaries with the tools.
Adjustable intensity levels
You can control how direct and challenging the conversation becomes based on your comfort level.